• User agency: The self-perceived abilities of users to operate and control their devices.
• Device agency: The capacities that users attribute to their smart devices.

The study introduces four agency profiles that characterize different types of human-smart device relationships:

1. Controller: High user agency, low device agency
2. Collaborator: High user agency, high device agency
3. Victim: Low user agency, high device agency
4. Detached: Low user agency, low device agency

Figure below presents an intuitive idea of the research:

The researcher is validated by conducting an exploratory factorial analysis, tag cloud analysis, and sentiment analysis on survey data to investigate these agency profiles. In this work we examined also how various background variables (such as age, gender, education, and device type) relate to user and device agency.

Key findings include:

1. The type of smart device significantly affected user agency, with household cleaning device users reporting the highest user agency and personal assistant device users reporting the lowest.
2. Most background variables (age, gender, education, professional field, work experience) did not significantly impact user or device agency.
3. The tag cloud analysis revealed distinct patterns of language use associated with each agency profile, providing insights into how users perceive their relationships with smart devices.

This research contributes to the fields of Human-Computer Interaction (HCI) and Information Systems (IS) by offering a framework for understanding the varied ways humans interact with and perceive smart devices. The findings have implications for designing more effective and user-friendly smart device interfaces and experiences. The impact of this paper on human-smart device relationships and related fields includes:

1. Theoretical contribution: The study introduces a novel framework for understanding human-smart device relationships through the lens of user and device agency. This conceptualization provides a new perspective for researchers in Human-Computer Interaction (HCI) and Information Systems (IS).
2. Design implications: The findings can inform the design of smart devices and their interfaces. By understanding different agency profiles, designers can create more user-friendly and effective devices that cater to various user perceptions and needs.
3. User experience enhancement: The research helps in identifying factors that influence user satisfaction and engagement with smart devices. This knowledge can be applied to improve overall user experience.
4. Industry relevance: The study’s insights are valuable for companies developing and marketing smart devices. Understanding user perceptions can guide product development and marketing strategies.
5. Educational impact: The research provides a foundation for educating users about their relationship with smart devices, potentially leading to more informed and empowered consumers.
6. Future research directions: The paper opens up new avenues for research in human-smart device interactions, encouraging further exploration of agency concepts in technology adoption and use.
7. Societal implications: By shedding light on how people perceive and interact with smart devices, the study contributes to broader discussions about the role of technology in society and its impact on human behavior.
8. Methodological contribution: The combination of exploratory factorial analysis, tag cloud analysis, and sentiment analysis provides a multi-faceted approach to studying human-smart device relationships, which can be applied in future studies.

This research has the potential to influence how we design, use, and think about smart devices, ultimately advancing our understanding the human-technology interactions. Overall, you should read this paper for several compelling reasons:

• Novel perspective: The paper introduces a unique framework for understanding human-smart device relationships through the concepts of user agency and device agency. This approach offers a fresh perspective on how people interact with and perceive their smart devices.
• Practical implications and industry relevance: The research has direct applications for designers and developers of smart devices. By understanding different agency profiles, they can create more user-friendly and effective products that cater to various user perceptions and needs. Thus facilitating the development and marketing of smart devices.
• Insight into user experience: The study provides valuable insights into factors that influence user satisfaction and engagement with smart devices. This knowledge can be applied to enhance overall user experience across different types of smart devices.
• Societal impact: The research contributes to broader discussions about the role of technology in society and its impact on human behavior. It helps us understand how people perceive and interact with increasingly prevalent smart devices.
• Methodological innovation: The paper employs a multi-faceted approach combining exploratory factorial analysis, tag cloud analysis, and sentiment analysis. This methodology provides a comprehensive understanding of human-smart device relationships and could be applied in future studies.
• Future research directions: The study opens up new avenues for research in human-smart device interactions, encouraging further exploration of agency concepts in technology adoption and use.

In summary, by reading this paper, you’ll gain a deeper understanding of the complex relationships between humans and smart devices, which is increasingly relevant in our technology-driven world. The insights provided can be valuable whether you’re a researcher, designer, industry professional, or simply interested in how technology shapes our daily lives.

Link to the paper: https://doi.org/10.3390/fi16030090

Dataset for the study of Human and Device Agency

The relationship we have with our smart devices is more complex than we think! This research reveals how user and device agency influence our interactions. #TechResearch #HCI #IoT #AI
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The post The Varieties of Agency in Human–Smart Device Relationships: The Four Agency Profiles appeared first on Francesco Lelli.

Assessing a brokerage firm is crucial in the process of buying or selling internet business. The evaluation involves scrutinizing the firm’s credibility, reputation, and track record to ensure a positive and trustworthy experience. Industry expertise, client satisfaction, and the firm’s ability to maintain confidentiality are vital considerations. The range of services provided, transparency in communication, and the adoption of modern technology also contribute to the assessment. A brokerage’s global reach, user-friendliness, negotiation support, and post-sale assistance further influence the decision-making process. Overall, a comprehensive evaluation helps mitigate risks, aligns the chosen firm with specific needs, and increases the likelihood of a successful and efficient transaction.

What follows is my personal scorecard for assessing a particular brokerage firm. I will share each voice but in this post I will not evaluate each firm using it as this blog is explicitly develop for academic purposes.

1. Credibility and Reputation: Assessing a brokerage’s track record helps verify its credibility and reputation within the industry. A firm with a positive reputation is more likely to provide reliable and trustworthy services.
2. Transaction Success and Experience: Understanding the brokerage’s transaction volume and success rate provides insights into its experience. A firm with a proven track record of successful deals is more likely to navigate transactions effectively.
3. Industry Expertise: Different brokerage firms specialize in various industries or business models. Assessing industry expertise ensures that the firm understands the nuances of the specific type of online business you are buying or selling.
4. Client Satisfaction: Client reviews and testimonials offer valuable perspectives from individuals who have previously engaged with the brokerage. Positive feedback indicates a client-centric approach and effective service delivery.
5. Confidentiality Measures: When buying or selling a business, confidentiality is crucial. Assessing how a brokerage handles sensitive information ensures that your business details are protected during the process.
6. Services Offered: Understanding the range of services a brokerage provides helps ensure that your specific needs are met. Whether you require valuation services, marketing support, or due diligence assistance, a comprehensive set of services can be beneficial.
7. Transparency: Transparent communication about fees, processes, and the quality of information provided is essential. A transparent brokerage helps build trust and ensures that both buyers and sellers are well-informed.
8. Global Reach: The global reach of a brokerage may be important depending on your geographic preferences. Some businesses may benefit from exposure to an international audience, while others may prefer a more localized approach.
9. Negotiation and Deal Support: A reputable brokerage provides support during negotiations and throughout the deal-making process. This support can be crucial in securing favorable terms and closing the transaction successfully.
10. Post-Sale Support: Consideration of post-sale support is important, especially for sellers transitioning out of their businesses. A brokerage that offers assistance beyond the transaction can contribute to a smoother transition.

Scoring Key:

• 1-2: Weak
• 3-4: Moderate
• 5-7: Strong
• 8-10: Excellent

After evaluating each criterion and assigning scores, you can compare the scores to categorize the brokerage firms. Keep in mind that the weight assigned to each criterion may vary based on your specific priorities and preferences. This scorecard is a starting point for Buying and Selling Internet Business, and you can customize it based on your unique needs and considerations.

Flippa

Flippa is an online marketplace that facilitates the buying and selling of digital assets, primarily focusing on websites, domain names, and online businesses. Launched in 2009, Flippa has become one of the largest and most well-known platforms in the industry. Sellers can list their digital assets for sale, including e-commerce stores, blogs, mobile apps, and domain names, and potential buyers can browse through the listings to find opportunities. Flippa often features auction-style listings where sellers set a starting bid, and buyers can place bids over a specified time period. The platform provides a range of tools and services, including a due diligence process, to assist buyers and sellers in making informed decisions. Flippa caters to a diverse user base, from individual website owners to investors and entrepreneurs looking to enter or exit the online business space.

Empire Flippers

Empire Flippers is an online brokerage firm that specializes in the buying and selling of established and profitable online businesses. Founded in 2011, Empire Flippers focuses on facilitating transactions for a higher-end market, dealing with businesses that have a track record of generating revenue. The platform primarily handles the sale of various online assets, including content-based sites, e-commerce stores, and Software as a Service (SaaS) businesses. Unlike some other marketplaces, Empire Flippers employs a rigorous vetting process for both buyers and sellers, aiming to ensure the quality and legitimacy of the listings. Sellers often provide detailed financial information, and the platform assists in due diligence to give buyers confidence in their purchases. Empire Flippers has gained a reputation for transparency, professionalism, and its commitment to serving the mid-to-high-range online business market.

WebsiteClosers

WebsiteClosers is a brokerage firm specializing in the sale of online businesses, including e-commerce stores, technology companies, and other digital ventures. Founded in 1998, the company offers a range of services to both buyers and sellers involved in online business transactions. WebsiteClosers assists clients in various stages of the buying or selling process, providing services such as business valuation, exit strategy planning, marketing, and negotiation support. The firm emphasizes confidentiality during transactions to protect sensitive business information. WebsiteClosers positions itself as having experienced professionals with backgrounds in finance, law, and entrepreneurship, contributing to their ability to guide clients through the complexities of selling or acquiring online businesses. The focus on a personalized approach and a diverse range of services makes WebsiteClosers a choice for those looking to navigate the sale or purchase of established online ventures.

Quiet Light

Quiet Light is a brokerage firm specializing in the sale of online businesses. Founded in 2007, Quiet Light focuses on facilitating the sale of mid-market and high-value online businesses, including e-commerce stores, SaaS (Software as a Service) companies, content-based sites, and other digital assets. The company places an emphasis on providing a personalized and consultative approach, guiding clients through the entire selling process. Quiet Light is known for its experienced team of advisors, many of whom have a background in entrepreneurship and online business ownership. They offer services such as business valuation, exit strategy planning, marketing, and negotiation support. The firm is particularly known for its thorough due diligence process, ensuring that both buyers and sellers have confidence in the accuracy and completeness of the information provided during transactions. Overall, Quiet Light is recognized for its commitment to the mid-market segment and its expertise in navigating complex online business transactions.

FE International

FE International, founded in 2010, is a prominent M&A (mergers and acquisitions) advisory firm specializing in the sale of online businesses. The company focuses on facilitating the acquisition and sale of high-value digital assets, including Software as a Service (SaaS) businesses, e-commerce stores, and content-based websites. FE International has gained recognition for its expertise in the technology and online business space. The firm provides a range of services, including business valuation, exit strategy planning, marketing, and comprehensive support throughout the sales process. What sets FE International apart is its team of experienced advisors who possess a deep understanding of the online business landscape. The company is known for its thorough due diligence processes, transparent communication, and dedication to achieving optimal outcomes for both buyers and sellers in the online business market. Overall, FE International is a reputable player in the M&A advisory space, catering to a clientele focused on mid to high-value digital transactions.

Website Properties

Website Properties is a brokerage firm specializing in the sale of online businesses and website properties. Founded in 2002, the company facilitates the buying and selling of various online ventures, including e-commerce stores, affiliate marketing websites, software businesses, and other digital assets. Website Properties provides services such as business valuation, marketing, and negotiation support to both buyers and sellers involved in online business transactions. The firm caters to a diverse range of clients, from individual entrepreneurs to larger companies looking to acquire or divest digital assets. Known for its experienced team and commitment to client satisfaction, Website Properties aims to streamline the process of buying or selling online businesses by offering personalized guidance and comprehensive services. The firm’s focus on digital properties makes it a valuable resource for those navigating the complexities of the online business marketplace.

BizBuySell

BizBuySell, established in 1996, stands as a prominent online marketplace for the buying and selling of small to medium-sized businesses. It accommodates a diverse array of industries, providing a platform for sellers to list businesses with details such as financial information and history. Buyers can explore listings based on various criteria to find businesses that align with their interests and investment preferences. The platform features business valuation tools to help sellers set realistic prices and assists buyers in evaluating potential acquisitions. BizBuySell offers a broker directory for professional assistance, educational resources to navigate transactions, and periodic market insights on business trends. Its user-friendly interface and comprehensive features make it a favored choice for entrepreneurs and investors involved in the small to medium-sized business market. It is important to note that while BizBuySell caters to a broad range of businesses, it may not specialize in digital or online businesses as extensively as platforms focused solely on the online business market.

Latona’s

Latona’s is a brokerage firm that specializes in the sale of online businesses, domain names, and internet properties. Established in 2008, Latona’s provides a platform for buying and selling a variety of digital assets, including websites, e-commerce stores, and domain names. The company caters to a diverse clientele, from individual entrepreneurs to corporate entities looking to acquire or divest digital assets. Latona’s offers services such as business valuation, marketing, and negotiation support to facilitate successful transactions. The platform may also feature auction-style listings where potential buyers can bid on listed assets. Latona’s commitment to confidentiality and professionalism, along with its experience in the online business space, positions it as a reputable player in the digital asset brokerage industry.

Acquisitions Direct

Acquisitions Direct is a brokerage firm specializing in facilitating the buying and selling internet businesses. Established in 2003, Acquisitions Direct operates as a business intermediary, connecting buyers and sellers in various industries. The firm focuses on the sale of mid-sized companies, including online businesses, e-commerce stores, and other digital ventures.

Acquisitions Direct provides a range of services to both buyers and sellers involved in online business transactions. These services may include business valuation, marketing, and negotiation support. The firm aims to streamline the buying and selling process, offering personalized guidance and expertise to clients. Its approach may involve a thorough understanding of the unique aspects of each business, aiding in the successful completion of transactions.

Motion Invest

Motion Invest is a platform specializing in the buying and selling of content-based websites. Launched in 2020, Motion Invest focuses on smaller to mid-sized online businesses, particularly those with a focus on content creation, such as blogs and affiliate marketing sites.

Motion Invest streamlines the process of acquiring or selling websites by offering a marketplace where sellers can list their online properties and potential buyers can explore and purchase them. The platform provides a straightforward and transparent approach to the transaction process.

One distinctive feature of Motion Invest is its emphasis on simplicity and efficiency, making it attractive for individuals looking to enter or exit the online business space with relatively smaller-scale ventures.

Other Brokerage firms for Buying and Selling Internet Business

• Digital Acquisitions Digital Acquisitions is a brokerage firm that specializes in the sale of online businesses, including e-commerce stores, SaaS businesses, and content sites. They offer services for both buyers and sellers
• Investors Club Investors Club is a private marketplace that connects investors with online businesses. It requires an application process for membership to ensure a level of quality and seriousness among its users.
• Digital Exits Digital Exits is a brokerage firm that specializes in the sale of online businesses, including e-commerce stores, SaaS businesses, and content sites. They work with both buyers and sellers to facilitate transactions.
• BuySellEmpire BuySellEmpire is a marketplace for buying and selling online businesses. They offer a platform for users to list and browse businesses for sale, including e-commerce stores, affiliate sites, and more.

The post Marketplaces for Buying and Selling Internet Business appeared first on Francesco Lelli.

We have included detailed instructions for whitelisting on all major email apps, so regardless of the platform you use, you’ll find the information you need.

In particular, below you will find the instructions for whitelisting emails on various email apps, such as:

• Gmail
• AT&T Yahoo Mail
• Outlook 20XX
• Outlook.com
• AOL Mail
• Hotmail
• Comcast/Comcast Smartzone/Comcast/Xfinity
• MSN
• Cox Email
• Mac OS X Mail App/Apple Mail
• Earthlink/Earthlink Total Access
• Entourage
• McAfee
• Thunderbird/Netscape 6 or 7
• NetZero
• Norton AntiSpam
• Road Runner
• Spam Assassin
• Verizon
• Windows Live

By following the instructions specific to your email app, you can easily whitelist emails and ensure important messages always land in your inbox.

Whitelisting Gmail: Three Effective Methods

Method 1: Permanently Remove an Email from Spam

If you receive an email in your primary folder but want to ensure that all future emails from that sender always land there, you can create a filter. Follow these simple steps:

1. Click the cog icon located in the top-right corner and select “Settings” from the drop-down menu.
2. Switch to the “Filters” tab and click on “Create a new filter.”
3. Enter the domain of the email you want to whitelist in the “From” field.
4. Click “Create filter with this search.”
5. In the box titled “When a message arrives that matches this search,” select “Never send it to spam.”
6. Finally, click the “Create filter” button to save your settings.

By following these steps, you can ensure that emails from the specified sender are permanently exempt from the spam folder.

Method 2: Adding Senders to Your Contacts

Another way to whitelist emails in Gmail is by adding the senders to your contacts. This approach guarantees that their emails will always be delivered to your primary folder. To add a sender to your contacts, simply:

1. Open an email from the desired sender.
2. Click on the sender’s name or email address to view their contact details.
3. Click the “More” button (represented by three vertical dots) located next to the sender’s name.
4. Select “Add to Contacts” from the options provided.

By adding the sender to your contacts, you ensure that their future emails bypass the spam filter.

Method 3: Marking Emails as “Not Spam”

If you find an email in your spam folder that shouldn’t be there, you can manually mark it as “Not Spam” to whitelist the sender. Follow these steps:

1. Open your spam folder and locate the email that you want to whitelist.
2. Select the email by clicking the checkbox beside it.
3. Click the “Not spam” button located at the top of the Gmail interface.

By marking the email as “Not Spam,” you inform Gmail that the sender is legitimate, and their future emails should be delivered to your primary folder.

By utilizing these three methods, you can effectively whitelist emails in Gmail, ensuring that important messages always reach your inbox.

Whitelisting Emails on the Gmail Mobile App

When using the Gmail mobile app, you have two convenient options to whitelist emails:

Option 1: Report an Email as “Not Spam” If you find an email in your spam folder that shouldn’t be there, follow these steps:

1. Open the email that ended up in your spam folder.
2. Tap the “Report not spam” option. This action notifies Gmail that the email is legitimate and should be delivered to your inbox.

Option 2: Move an Email from the Promotional Inbox to the Primary Inbox If you want to ensure that specific emails always appear in your primary inbox rather than the promotional inbox, here’s what you can do:

1. Open the email in question.
2. Tap the three dots located in the upper right corner of the screen.
3. Select “Mark important” from the menu. This action prioritizes the email, ensuring it lands in your primary inbox.

By using these features in the Gmail mobile app, you can effectively whitelist emails, preventing them from being mistakenly marked as spam and ensuring their proper placement in your inbox.

(Note: For a visual demonstration, refer to the accompanying video below.)

AT&T Yahoo Mail

Whitelisting Contacts on AT&T Yahoo Mail: Streamline your Inbox Experience

If you’re using AT&T Yahoo Mail, the process of whitelisting contacts is straightforward. Follow these instructions to ensure that emails from specific senders are always delivered to your inbox:

1. Locate the contact book in the right-hand menu of the AT&T Yahoo Mail interface.
2. At the bottom of the sidebar, click on the “+Add new contact” option.
3. Provide the necessary details, including the name and email information of the sender you want to whitelist. You may even use a business name if needed.
4. Finally, click “Save” to add the contact to your whitelist.

By following these simple steps, you can whitelist contacts on the AT&T Yahoo Mail platform, ensuring that important emails are never missed and always arrive in your inbox.

Yahoo App

To ensure the delivery of specific email addresses on the Yahoo mobile app, follow these straightforward steps:

1. Tap the hamburger menu (three stacked lines) located in the top left corner of the app interface.
2. Tap “Settings” and scroll down to find “Filters.”
3. Select the email account for which you wish to create a filter.
4. Tap the “+” icon to add a new filter.
5. Give the filter a name of your choice (e.g., “Whitelist”).
6. Next, you have two options:
   • Option 1: Add the exact email address you want to whitelist.
   • Option 2: Add the “@domain.com” to whitelist all email addresses from that domain.
7. Click the checkmark icon (✓) in the top right corner to save the filter.

By following these steps, you can easily whitelist email addresses on the Yahoo app, ensuring that important messages are delivered without any hindrance.

Outlook (Version 2000 and onwards)

To ensure that emails are whitelisted in any version of Outlook from 2000 onwards, follow these simple steps:

1. In your Outlook interface, locate the blue information box that says “Click here to download pictures.”
2. Click on the information box to expand it.
3. Look for the option “Add Sender to Safe Senders List” and click on it. By doing so, you whitelist the specific sender’s email address.
4. Alternatively, if you want to whitelist all emails coming from a specific domain, click on “Add the Domain @domain.com to Safe Senders List.” This action ensures that all emails originating from any email address on that domain are whitelisted.

By following these steps, you can effectively whitelist emails in any version of Outlook after 2000, ensuring that important messages are delivered without any disruption.

Outlook.com

To whitelist emails in Outlook.com, follow these steps:

1. Open the email you want to whitelist. You may encounter an alert message stating, “Parts of this message have been blocked for your safety.”
2. In the alert message, look for the option that says, “I trust sender@domain.com.” Click on it.
3. Select “Always show content” to whitelist the sender and ensure that the email’s content is always displayed.

By following these steps, you can effectively whitelist emails in Outlook.com, allowing trusted senders’ content to be displayed without any restrictions.

Outlook 2003-2007

To whitelist emails in Outlook versions 2003-2007, follow these steps:

1. Open a message from the desired sender in your Outlook interface.
2. Locate the top toolbar and click on the “Actions” option.
3. From the drop-down menu, select “Junk E-mail.”
4. In the options provided, choose “Add Sender to Safe Senders List.”

Outlook 2000 / Outlook 11

To whitelist emails in Outlook 2000 or Outlook 11, follow these steps:

1. Open a message from the desired sender in your Outlook interface.
2. Right-click on the email address displayed in the “From” field.
3. In the context menu that appears, click on the “Add to Contacts” link.
4. Finally, click the “OK” button to add the sender’s email address to your contacts.

Outlook 2010 / Outlook 2013

To whitelist emails in Outlook 2010 or Outlook 2013, follow these steps:

1. Open Microsoft Outlook 2010 or 2013.
2. In the home tab, locate and click on the “Junk” drop-down menu.
3. From the options provided, select “Junk Email Options.”
4. A dialog box will appear. Navigate to the “Safe Recipients” tab.
5. Click the “Add” button.
6. Enter the email address or domain you want to whitelist in the provided field.
7. After entering the desired email address or domain, click “OK” to save the changes.

Outlook Express 6

To whitelist emails in Outlook Express 6, follow these steps:

1. Open a message from the desired sender in Outlook Express 6.
2. Right-click on the email address displayed in the “From” field.
3. In the context menu that appears, click on the “Add to Address Book” link.
4. Finally, click the “OK” button to add the sender’s email address to your address book.

Outlook Mobile

To whitelist emails on Outlook mobile, ensuring the delivery of important messages, follow these steps:

1. Open the email you want to whitelist in Outlook mobile.
2. Tap the three dots located in the top right corner of the screen (not the dots inside the email).
3. From the options provided, tap “Move to Focused Inbox.”
4. In the popup box, select the radio button for “Move this and all future messages,” then tap “MOVE TO FOLDER.”.

AOL Mail

To whitelist emails on AOL Mail, follow these steps:

1. Open the email you would like to whitelist in AOL Mail.
2. Click on the email contact name and address.
3. From the options provided, click “Add Contact.”
4. Enter their first and last name (company name works).
5. Click “Add Contact” again to save the information.

Hotmail

To whitelist emails in Hotmail, follow these steps:

1. Open a message from the desired sender in Hotmail.
2. Next to the “From” name and address, click on “Mark as safe.”
3. Then, click on “Add contact.”

Comcast:

For regular Comcast:

1. Click on “Preferences” from the menu.
2. Select “Restrict Incoming Email.”
3. Enable email controls by clicking “Yes.”
4. Choose “Allow email from addresses listed below.”
5. Enter the email address you want to whitelist ([wlemail]).
6. Click “Add” and then “Update” to finish.

For Comcast SmartZone:

1. Click on “Address Book.”
2. Select “New” and choose “New Contact.”
3. Add the email address and any additional information.
4. Click “Save” to whitelist the contact.

For Comcast/Xfinity:

1. Sign into your My XFINITY account.
2. Click on the Mail icon at the top right to access your inbox.
3. Open the Address Book tab.
4. Click on “+Create Contact” in the top menu (depicted as a head silhouette with a plus sign).
5. Enter the sender’s email address.
6. Click “Save” to save and whitelist the contact.

MSN:

To whitelist emails in MSN, follow these steps:

1. Click on “Help & Settings.”
2. Select “Email Settings.”
3. Click on “Safe List.”
4. In the “Add an item to this list” section, type the specific email address or use “@xxxx.com” to whitelist the domain (replace xxxx with the actual domain).
5. Click “Add.”

Cox.net

1. Go to the WebMail Inbox window.
2. Click on “Preferences.”
3. Under “General Email Preferences,” select “Blocked Senders.”
4. Type in the sender or domain you wish to allow in the Exceptions List.
5. Click “Add.”
6. Click “Save.”

Mac OS X Mail App:

To whitelist all emails from a domain in the Mail app for Mac OS X or macOS, follow these steps:

1. In the top menu, click on “Mail” and select “Preferences.”
2. Click on the “Rules” tab.
3. Click “Add Rule.”
4. Enter a whitelist name in the Description field, such as “Whitelist: sumo.com,” to create a new rule.
5. Set the first dropdown menu item to “any” under conditions, stating “If any of the following conditions are met.”
6. In the following dropdown menus, select “From” in the first field and “Ends with” in the second field.
7. In the text field following “Ends with,” enter the domain name you want to whitelist. Include “@” before the domain name to make the filter specific. For example, to whitelist all mail from the sumo.com domain, but not from its subdomains, type “@sumo.com” into the field.
8. Click the plus sign next to the last condition to add another domain with the same criteria if you want to whitelist more domains.
9. In the “Perform the following actions” section, set the three dropdown items to: “Move Message, to the mailbox: Inbox” or any target folder you prefer.
10. Click “OK” to save the rule.

Apple Mail:

Apple Mail doesn’t provide an explicit whitelist option. However, you can mark emails as “Not Junk” to ensure they are sent to your inbox. Here’s how:

1. Open your Mail app and navigate to the Mailboxes screen.
2. Select the “Junk” folder.
3. Find the email you want to whitelist and swipe left to reveal options.
4. Tap the “More” button.
5. Tap the “Mark” button.
6. Tap the “Mark as Not Junk” button.

EarthLink:

To whitelist emails in EarthLink, follow these steps:

1. Click on “Address Book” located on the left side, below your Folders.
2. Once your Address Book opens, click on “Add new contact.”
3. On the “Add Contact” screen, locate the “Internet Information” box.
4. Enter the desired email address into the top Email box.
5. Click “Save.”

EarthLink Total Access:

1. Open a message from the desired sender in EarthLink Total Access.
2. Right-click on the email address displayed in the “From” field.
3. In the menu that appears, click on the “Add to Address Book” link.
4. Finally, click the “OK” button to add the sender’s email address to your Address Book.

Entourage:

1. Open the email in Entourage.
2. Right-click on the sender’s email address.
3. From the shortcut menu that appears, select “Add to Address Book.”
4. Verify the sender’s contact details.
5. Click “Save.”

McAfee:

1. Access the Control Console and click on the “Allow/Deny” menu option.
2. In the “Add Entrys” field within the Allow List, enter the recipient’s email address.
3. Alternatively, you can add a contact’s domain (what follows the @ symbol) to allow anyone from that company.
4. Click “Save” to apply the changes.

Thunderbird/Netscape 6 or 7:

1. Open a message from the desired sender in Thunderbird or Netscape.
2. Right-click on the email address displayed in the “From” field.
3. In the menu that appears, click on the “Add to Address Book” link.
4. Click the “OK” button to save the contact to your address book.

NetZero:

1. Go to “Options” and click on “Safe List.”
2. Type the trusted domain or address in the “Add Address to Safe List” field.
3. Click “Add” and then click “Save.”

Norton:

1. Go to the “Status & Settings” tab and click on “AntiSpam.”
2. Click “Configure” and navigate to the “Allowed List” tab.
3. Click “Add” and enter the trusted address or domain in the “Email Address” box.
4. Click “OK” to save the changes.

Road Runner:

1. Open the Junk Mail folder.
2. Select the emails you wish to add to your whitelist.
3. Click on “Mark as Not Spam.”

Spam Assassin:

1. Locate the Spam Assassin folder on your hard drive and open it.
2. Open the file named “user_prefs” with a text editor or Notepad. If the file doesn’t exist, create it following the instructions on Spam Assassin’s website.
3. Create a new line with the text “whitelist_from” followed by the trusted address or domain you want to add.
4. Save the file and close it.

Verizon:

1. Go to “Options” and select “Block Senders.”
2. In the “Safe List,” type your trusted address or domain.
3. Click “OK” to save the changes.

Windows Live:

1. Open a message from the desired sender.
2. Click “Mark as safe” next to the From name and address.
3. Click “Add contact.”

A conclusive note on whitelist emails

This comprehensive guide provides step-by-step instructions for whitelisting emails on popular email platforms such as Gmail, Yahoo, Apple Mail, Outlook, and more. It covers essential steps for each platform, including Gmail’s filter creation, Yahoo’s contact book addition, Apple Mail’s marking as “Not Junk,” and Outlook’s safe senders list. With this guide, users can easily whitelist emails on their preferred email apps, ensuring important messages are delivered to their inboxes without being marked as spam.

This is the best way to stay in touch, at the same time you are welcome to connect using your favorite social network.

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Overall, conflicts among colleagues are a natural part of working life and academia is not an exception. While they can be disruptive if left unresolved, conflicts can also lead to positive outcomes when managed effectively. At the same time, it is important to note that conflicts themselves are not inherently negative. They can lead to positive outcomes such as improved problem-solving, innovation, and increased collaboration if managed effectively. However, unresolved conflicts can have adverse effects on individual well-being, team dynamics, and overall productivity.

Fairly large institutions, such as universities or research centers, have established procedures in place that are designed to identify and resolve these problems before they escalate or blow out of proportion.

Here I report some common tips and suggestion that I hope you will find useful for avoiding and solving early stage conflicts in academia. At the same time I hope that they will not sound too simplistic or clichés:

• Choose the Right Time and Place: Find an appropriate time and private setting to address the conflict with the person involved. Selecting a neutral and comfortable environment can facilitate a more productive conversation.
• Focus on Active Listening: Pay close attention to the other person’s perspective without interrupting or jumping to conclusions. Practice active listening by paraphrasing their statements to ensure understanding and show that you value their viewpoint.
• Express Yourself Clearly and Calmly: Clearly articulate your concerns using “I” statements to avoid sounding accusatory. State your observations, feelings, and needs in a calm and respectful manner, promoting a non-confrontational dialogue.
• Seek Common Ground: Look for areas of agreement or shared goals to establish a foundation for finding a resolution. Highlight common interests and emphasize the mutual benefits of resolving the conflict.
• Propose Solutions: Offer potential solutions or compromises that address the concerns of both parties. Be open to brainstorming and exploring alternatives, showing a willingness to find a middle ground.
• Take Accountability: Acknowledge your role, if any, in the conflict and take responsibility for your actions. Apologize if necessary and express your willingness to work towards a positive resolution.

In short, try “the impossible” to find a common ground and solve it at the best of your possibilities. If this is not possible you may want to go one step further and consider the following:

• Request Mediation or Involvement of a Supervisor: If the conflict persists or becomes difficult to resolve, consider requesting the assistance of a mediator or involving a supervisor. They can provide guidance, facilitate communication, and help navigate towards a resolution.

• Seek Support: If needed, seek guidance or support from trusted colleagues or mentors. They can provide advice, insights, or a fresh perspective on the conflict and potential resolution strategies.

In short (again), try “the impossible” to find a common ground and solve the problem at the best of your possibilities.

If you are reading this post, I understand that you may have already exhausted various options and currently feel isolated and uncertain. It could be due to a failed mediation attempt or a conflict involving your supervisor or mentor. If that’s the case, I would like to offer some suggestions for seeking assistance. Please note that the following solution is specific to a Dutch institution, based on my university’s structure and organization. However, you may find similar resources or offices within your own institution as well.

Conflicts in academia? Embrace dialogue, find common ground, and seek support. Together, we can create an inclusive academic environment. #InclusiveAcademia #ConflictResolution
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What follows is a step by step guide for solving conflicts in academia.

Step one: find the code of conduct

A code of conduct is a set of guidelines or principles that outlines the expected behavior and ethical standards for individuals within a particular organization or profession. It serves as a framework to promote integrity, professionalism, and appropriate conduct among employees or members.

A code of conduct typically includes a range of rules and standards that govern various aspects of behavior, such as interactions with colleagues, clients, and the public, use of resources, confidentiality, conflicts of interest, and compliance with laws and regulations. It provides a clear framework for employees or members to understand what is expected of them and helps maintain a positive and respectful work environment.

A well-crafted code of conduct aims to foster trust, accountability, and ethical decision-making within the organization. It often reflects the organization’s values and mission, and can be used as a reference point for addressing ethical dilemmas, resolving conflicts, and maintaining a consistent organizational culture.

Codes of conduct can vary across different organizations and professions, but they typically serve as a guiding document that sets the standard for behavior and promotes ethical conduct among individuals within the defined community.

Here you can find the code of conduct that is currently in place in my university

Step two: look at yourself and at your specific case

Before taking any action you want (again) to look at yourself and how you are conducting yourself in this specific situation, in particular:

• Identify Relevant Behaviors: Analyze the specific behaviors or actions that are causing the conflict. Compare them with the provisions and guidelines outlined in the code of conduct. Look for any violations or inconsistencies.
• Gather Information: Collect objective evidence and relevant information about the conflict. This can include witness statements, documented incidents, emails, or any other relevant documentation. Assess whether the behavior aligns with the expectations set by the code of conduct.
• Seek Different Perspectives: Try to talk to other individuals involved in the conflict or those who have witnessed the situation. Gain insights into their perspectives and gather their observations. This can help provide a more comprehensive understanding of the conflict.

Step Three: include in the conversation the relevant person/institution

If, after completing step one and step two, you remain convinced that the person you are in conflict with is engaging in behavior detrimental to your career or the institution where you work, it is advisable to schedule an appointment with a neutral third party who can assist in resolving the situation. In smaller institutions, HR personnel are usually designated for this purpose, while larger institutions often have dedicated offices or departments to address such matters.

For example, in my university the confidential advisors are the reference points for starting a formal complain towards a specific person. You may want to search for a similar role in your institution.

You may begin by scheduling a personal appointment where you can discuss the problem and present the evidence you gathered in step two. With the support of your advisor, you can explore the possibility of a mediation session involving the individual in question. If this mediation attempt proves unsuccessful, your advisor can assist you in escalating the issue to the appropriate authority or higher-ranking personnel.

Please note that you may have separate confidential advisors who specialize in different areas to address specific problems. For instance, you can seek advice from advisors who specialize in:

• Personal and inter-personal issues: These advisors can help resolve conflicts related to work relationships when regular channels have not led to a satisfactory solution.
• Scientific integrity: Advisors specializing in scientific integrity can assist in addressing and preventing violations of scientific integrity, ensuring research and academic standards are upheld.

Having specialized advisors allows you to access targeted guidance and support for specific concerns, ensuring that you receive appropriate assistance tailored to the nature of the problem at hand.

Step Four: seek legal counseling

If step three of the conflict resolution process does not yield a satisfactory solution, it becomes crucial to explore options for external support. Seeking assistance from external entities can provide additional resources and expertise to address the situation effectively. Here are some avenues you can consider:

• Labor Union: Contacting a labor union relevant to your industry or sector can be beneficial. Unions often specialize in protecting the rights and interests of employees. They can provide guidance, legal advice, and advocate on your behalf, ensuring that your rights are upheld and that the necessary steps are taken to resolve the conflict.
• Work-related Lawyer: Consulting with a lawyer who specializes in work-related issues can offer valuable legal insights and representation. They can assess the details of your case, provide advice on your legal rights, and help you navigate any potential legal actions that may be necessary. A specialized lawyer can assist in negotiating settlements, representing you in dispute resolution processes, or initiating legal proceedings if required.

Furthermore, it is important to leverage the information gathered in step two of the conflict resolution process. By analyzing the evidence and data collected, you can gain a better understanding of the broader context of your situation. This knowledge can help you assess whether your experience is an isolated incident or part of a recurring pattern. Recognizing patterns can provide valuable insights into systemic issues within the organization and strengthen your case for resolution.

Final take home message for resolving conflicts in academia

Conflicts in academia arise from differences in values, goals, communication, working styles, power struggles, personality clashes, and organizational issues. Resolving conflicts requires active listening, clear expression, finding common ground, proposing solutions, and taking accountability. Seeking mediation, involving a supervisor, or seeking support from colleagues can be helpful. Understanding the code of conduct, examining your own behavior, and gathering information are important steps. Confidential advisors specialize in personal issues and scientific integrity. Legal counseling from labor unions or work-related lawyers can be sought if internal resolutions fail.

Remember, seeking external support should be considered as a last resort when internal avenues have been exhausted. This general rule is also true for conflicts in Accademia. Overall, it is essential to evaluate the specific circumstances of your conflict and choose the most appropriate course of action based on your unique situation and the advice received from professionals.

Resolving conflicts in academia is essential for a thriving research environment. Communication, empathy, and collaboration are key. Let's build a positive academic community. #ConflictResolution #AcademicLife
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Folks at OpenAI developed the ChatGPT model as a way to optimizing language models for dialogues. I found this idea quite challenging with a lot of potential. Therefore, I asked to Chat.OpenAI an open question that on a topic that I am familiar with. As ChatGPT is design for dialog I asked also a few sub-questions as well where I was searching for more details. What follows is the unedited answers:

What is Service Oriented Architecture

Service-oriented architecture (SOA) is a software design approach that focuses on building a network of independent, modular components that provide services to other components over a network in order to form a complete application. This architecture is designed to make it easier to develop, deploy, and manage complex applications by breaking them down into smaller, independent units of functionality that can be developed, tested, and deployed independently. SOA is often used in distributed systems and relies on communication protocols such as web services to enable components to interact with each other.

Some of the key features of service-oriented architecture (SOA) include:

1. Modularity: SOA is based on the idea of breaking down complex applications into smaller, independent components that can be developed, tested, and deployed independently.
2. Independence: Each component in an SOA-based system is independent and can be managed and maintained separately from other components, which makes it easier to develop, deploy, and update applications.
3. Standardized communication protocols: SOA relies on standardized communication protocols, such as web services, to enable components to interact with each other. This allows different components to be developed using different programming languages and technologies, as long as they can communicate using the same protocol.
4. Reusability: Because components in an SOA-based system are independent and modular, they can be easily reused in other applications, which can save time and effort during development.
5. Flexibility: SOA allows for flexibility by enabling components to be added, removed, or updated without disrupting the overall functionality of the application. This makes it easier to adapt to changing business requirements and technology needs.

Modularity

Modularity is one of the key features of service-oriented architecture (SOA), and refers to the idea of breaking down complex applications into smaller, independent components that can be developed, tested, and deployed independently. This allows each component to be managed and maintained separately from other components, which makes it easier to develop, deploy, and update applications.

In SOA, each component is called a “service” and provides a specific function or piece of functionality. For example, a service might be responsible for handling user authentication, or for performing calculations, or for storing and retrieving data from a database. By designing an application as a network of interconnected services, developers can create more modular and scalable applications that are easier to maintain and update over time.

Modularity is an important concept in SOA because it enables developers to create applications that are flexible and adaptable to changing business requirements and technology needs. For example, if a new service is needed to support a new feature, it can be added to the application without disrupting the existing services or the overall functionality of the application. Similarly, if a service needs to be updated or replaced, it can be done without affecting the rest of the application. This makes it easier to evolve and improve an application over time without having to redesign the entire system.

Independence

Independence is another key feature of service-oriented architecture (SOA), and refers to the idea that each component in an SOA-based system is independent and can be managed and maintained separately from other components. This means that developers can work on different parts of the application without having to worry about how their changes will affect other parts of the system.

Independence is an important concept in SOA because it enables developers to create applications that are flexible and adaptable to changing business requirements and technology needs. For example, if a service needs to be updated or replaced, it can be done without affecting the rest of the application. This makes it easier to evolve and improve an application over time without having to redesign the entire system.

Additionally, because each service in an SOA-based system is independent, it can be developed using different programming languages and technologies, as long as it can communicate with other services using a standardized protocol. This allows developers to choose the best tools and technologies for each individual service, which can make the development process more efficient and effective.

Standardized Communication Protocols

Standardized communication protocols are an important aspect of service-oriented architecture (SOA), and refer to the use of specific rules and standards for enabling components to communicate with each other. In SOA, these protocols are used to enable services to send and receive messages and data to each other in order to perform their designated functions and contribute to the overall functionality of the application.

One of the most common protocols used in SOA is the web services protocol, which is a set of rules and standards for exchanging data between applications or services over a network. This protocol allows services to be developed using different programming languages and technologies, as long as they can communicate using the same protocol. This enables developers to create more modular and scalable applications that are easier to maintain and update over time.

In addition to the web services protocol, there are many other standardized communication protocols that are commonly used in SOA, such as REST, JSON, and XML. These protocols are designed to enable services to communicate with each other in a standardized and interoperable way, which makes it easier to develop and deploy complex applications.

Overall, the use of standardized communication protocols is an important aspect of SOA because it allows different components to be developed and maintained independently, while still being able to work together to form a complete application. This makes it easier to create flexible and adaptable applications that can evolve and improve over time.

Reusability

Reusability is a key benefit of service-oriented architecture (SOA), and refers to the ability to use components or services in multiple applications or contexts. In SOA, each component is called a “service” and provides a specific function or piece of functionality. By designing an application as a network of interconnected services, developers can create more modular and scalable applications that are easier to maintain and update over time.

One of the key advantages of this modular approach is that it allows services to be easily reused in other applications. For example, if a service is developed to handle user authentication, that service can be used in multiple applications without having to be redeveloped for each application. This can save time and effort during the development process, and can also help to ensure that services are well-tested and reliable.

Reusability is an important concept in SOA because it allows developers to create more flexible and adaptable applications that can evolve and improve over time. For example, if a new service is needed to support a new feature, it can be added to the application without disrupting the existing services or the overall functionality of the application. Similarly, if a service needs to be updated or replaced, it can be done without affecting the rest of the application.

Overall, the ability to reuse services in multiple applications is a key benefit of SOA, and can help to save time and effort during development, as well as improve the reliability and flexibility of applications.

Flexibility

Flexibility is one of the key advantages of service-oriented architecture (SOA), and refers to the ability to easily add, remove, or update components without disrupting the overall functionality of the application. In SOA, each component is called a “service” and provides a specific function or piece of functionality. By designing an application as a network of independent services, developers can create more modular and scalable applications that are easier to maintain and update over time.

One of the key benefits of this modular approach is that it allows developers to make changes to an application without having to redesign the entire system. For example, if a new service is needed to support a new feature, it can be added to the application without disrupting the existing services or the overall functionality of the application. Similarly, if a service needs to be updated or replaced, it can be done without affecting the rest of the application.

Flexibility is an important concept in SOA because it enables developers to create applications that are adaptable to changing business requirements and technology needs. For example, if the requirements for an application change over time, it is relatively easy to update or replace services as needed without having to redesign the entire application. This makes it easier to evolve and improve an application over time without having to start from scratch.

Overall, the ability to easily add, remove, or update components is a key advantage of SOA, and can help to improve the flexibility and adaptability of applications. This can make it easier to respond to changing business needs and technology trends, and can help to ensure that applications remain relevant and effective over time.

Summary (Still According to Chat.OpenAI)

Service-oriented architecture (SOA) is a software design approach that focuses on building a network of independent, modular components that provide services to other components over a network in order to form a complete application. This architecture is designed to make it easier to develop, deploy, and manage complex applications by breaking them down into smaller, independent units of functionality that can be developed, tested, and deployed independently. SOA is often used in distributed systems and relies on communication protocols such as web services to enable components to interact with each other.

Some of the key features of SOA include modularity, independence, and the use of standardized communication protocols. Modularity refers to the idea of breaking down complex applications into smaller, independent components that can be developed, tested, and deployed independently. Independence refers to the idea that each component in an SOA-based system is independent and can be managed and maintained separately from other components. Standardized communication protocols refer to the use of specific rules and standards for enabling components to communicate with each other.

Some of the key benefits of SOA include reusability, flexibility, and the ability to easily adapt to changing business requirements and technology needs. Reusability refers to the ability to use components or services in multiple applications or contexts. Flexibility refers to the ability to easily add, remove, or update components without disrupting the overall functionality of the application. The ability to adapt to changing business requirements and technology needs refers to the ability of SOA to enable applications to evolve and improve over time without having to redesign the entire system.

Does #OpenAI ( #OpenAIChat ) knows what is Service Oriented Architecture? #SOA #SoftwareEngineering #API
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Final Note (from the author) on OpenAI answering to What is Service Oriented Architecture

If we exclude the picture, the opening text and this closing text, the content is entirely generated by Chat.OpenAI using ChatGPT. The content of the answer looks sound and consistent and, from time to time, a bit redundant. In addition, the information are clearly correct and touch relevant sub-topics. Finally, strictly talking of the deepness of the content, it is sufficiently informative for a non expert but a bit useless for a domain expert as it can be classified as “a good introduction”. Is short? Does OpenAI knows what is Service Oriented Architecture? Well… the answer looks correct

If you are curious and you want to know more, at this link you can find another example of AI assisted writing

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A friend that is part of the management of Cartolibreria Biondi sent me a nice and appreciated gift. They are a collection of paper based items that I am sure they will support my creativity and the one of my partner. As a way to thank him what follows is an AI assisted article that I wrote for supporting this shop. I challenge you in discovering what was written by me and what was written by the machine!

This blog, like any other curious driven initiatives, survives thanks to donors and patrons that support the time and the effort that the contributors dedicate.

Donating to a researcher is important because it allows scientists to continue their important work and make new discoveries. Donations can also help support the work of research centers, including the cost of staff, equipment, and supplies

This post is an example of both a real support as well as a research artifact that is a tangible outcome of this donation. This article is generated by a human in cooperation with an AI that assists the writer by providing ideas as well as text. Both the human and the machine, are changeling you in defining where the human and and the machine begin.

francescolelli.info is thankful to Cartolibreria Biondi for his support in vintage digital resources! You can also connect to the shop and its fantastic employees with the following socials:

• https://www.facebook.com/CartolibreriaBiondi/
• https://www.instagram.com/cartolibreriabiondi/
• https://twitter.com/biondicartolibr

Here you can find the address if you plan a visit

The customer support is simply unmatched and you can count on them for achieving the impossible. I can not stop recommending this shop to everybody that is searching a fashion school bag.
There are many reasons why you should buy a fashion schoolbag. Some reasons include that a fashion schoolbag is stylish and will make you look fashionable, it is a great way to show your personality, and it is also a great way to show your school spirit. Additionally, a fashion schoolbag is a great way to carry all of your school supplies, and it will help keep you organized. Lastly, a fashion schoolbag is a great way to show your support for your favorite fashion designer or brand.

Cartolibria biondi offer also a personalized way to source school books and I definitively recommend it for several reasons. One reason is that it can be helpful to have someone else keep track of what textbooks are needed for each class and when they are due. This can be helpful for students who have a lot of classes and may forget to order a book for a class they are not even thinking about. Another reason to buy a personalized source service is that often times the company will offer a discount for buying all of your textbooks from them. This can be helpful for students who are on a tight budget. Finally, many students find that having their textbooks delivered directly to them is more convenient than having to go to the bookstore every time they need a new book.

Finally I definitively recommend Cartolibreria Biondi for your paper based vintage shopping. Scholars that value the importance of paper in a digital era should rush into this idea for several reasons. Perhaps the most obvious is that vintage paper products have a certain aesthetic appeal that is missing from most digital products. Additionally, many people believe that vintage items are built to last, whereas most digital products are not. Finally, buying vintage paper products can be a way to support sustainable practices and help reduce the amount of waste produced by the digital era.

In summary Cartolibreria Biondi is the best place in town to buy books. The website also has a section where customers can leave reviews of the shop. Shopping this website would be a good idea because the shop is certified by PayPal and has been collaborating with Google Shopping, Amazon, and Ebay for many years. The website also has a section where customers can leave reviews of the shop, which makes it more reliable.

You do not believe me? Check this out:

Thanks Cartoliberia Biondi!

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• DO YOU FIND THIS PROJECT INTERESTING?
• WOULD YOU LIKE TO BE A PART OF IT?

We are looking for motivated students to help us develop the project. From the design of the website, to the development of a coherent (online) communication strategy, we are welcoming fresh creative ideas, skills and knowledge to help us make this project attractive and accessible for various publics.

WOULD YOU LIKE TO FIND OUT MORE ABOUT the Socio-Hub?

Don’t miss the ONLINE INFO SESSION with Ioana on Tuesday September 22^nd at 5pm.

Here’s the ZOOM link:

• https://tilburguniversity.zoom.us/j/2364033688?pwd=UGlTWFJKa2s4cXcvcFlVcVVEczhWUT09

(this project is financially supported by ‘Innovate Your Education’ program, EDUiLAB)

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What follows is a selection of ideas that you may want (or not want) to consider for yourself. Do not get me wrong: I am not suggesting to change your lifestyle. However, if you find yourself in a period of struggle, just listen to the ideas, take the good and throw the rest away.

If you are doing well, congratulations! I am sure that you are handsome, and if you have other resources, to share just drop me a line, I will be happy to add it to this mini collection.

Consider starch like rice potatoes corn, etc. as a main ingredient for your diet. This talk may tell you why:

What should you buy at the supermarket? Should you cook your meals? Here you can get an idea:

Do you think that you can do more? What about  doing sports? Probably you know that the number one reason for saying no to doing sports is: I do not have time. Guess what is the second. I am too lazy to do sports even when I have time.

This video tells you about the basic of physical healthiness and how to consider some movement in your life.

Are you considering giving  a shot to a healthy lifestyle while writing your thesis? Where does your energy comes from in order to have heat, movement and thinking?

It is relatively simple. All you have to do is (i) eat less, (ii) move (and think!) more and (iii) keep breathing.

So, in summary, the rules are relatively simple. Put some attention to your eating habits and, based on how you feel, do some movement. Your thinking process will greatly improve from these simple (but effective) actions.

"Mens sana in corpore sano": the basic for getting the #energy that you need for doing your #thesis
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This article (Simple Rules for taking care of yourself during before and after your thesis) is part of the miniseries on how to write a good thesis, you can see the full list of posts on the following links:

The post Simple Rules for taking care of yourself during before and after your thesis appeared first on Francesco Lelli.